Road to the Rig

Road to the Rig

Regular price $25.00
/

6AM AND 6PM - MON, WED, THU 

FIRST SESSION MAY 2ND 2022

 

A challenge combining our knowledge of health and wellness with muscle shredding workouts to turn your gym phase into a LIFESTYLE 🤝💪🏻

Challengers must;

- Complete their daily workout from the program.

- Wake up no later than 6am.

- Eat 80% of their calories in Wholefoods.

- Complete 20min walk in nature everyday.

- No social media 1 hour before sleep or 1 hour after waking up.

 

Why choose us?

COMMUNITY

Communities make us feel safe, secure and help us reach our goals. We encourage you to join a group session to experience the benefits of working out in a safe and secure environment. We believe that the energy you get from the people around you will help you reach your health and fitness goals.

DATA DRIVEN

We know data helps us make better decisions. Our body scan will give you a baseline to keep you moving forward. We have a Testing Day (body scan, max lifts, conditioning and mobility testing) once a month to work out your new baseline. This gives you the opportunity to look back at your progress and reset your goals for the future.