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Movement is Medicine Movement coaching is perfect for those who want to enhance their mobility and well-being. It doesn't matter if you have ongoing knee and back issues or just wake up with a stiff neck – we can help. Our team is skilled at conducting thorough assessments of your entire body to create a plan that works well and is efficient for you. We believe in doing exercises that are effective, not just doing lots of them. We use methods that have been proven to work, not passing fads. With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.

A complimentary NO STRINGS ATTACHED sit down discussion with one of our Movement Coaches to achieve a few things: Give you a tour of the facility. Dive into goals, injuries, habits and everything else needed to ensure the best possible experience for you at PURE Movement. Run you through a Functional Movement Screen to provide a guided warm up to be completed before/at the start of your training sessions. Answer any burning questions you may have. We look forward to hearing from you soon!