I am fascinated by the evolution of human movement and the long term effects poor form has on the body. After years of education, experience, research and fine tuning, I have created an effective system, which is too valuable not to share. My interest sparked years ago studying martial arts; there were very few injuries with such an aggressive sport. Technique is paramount. Following my completion of the Diploma in Exercise Science and years as a Personal Trainer, I was seeing the same patterns of injury caused by poor technique and movement. There was such a push on getting strong and being fit without laying a good foundation. My discovery of Gray Cook’s Functional Movement Screen changed everything. On opening my own gym studio in 2013, and using these systematic techniques to assess movement patterns and corrective exercises to strengthen and mobilise areas of the body, there has been acceleration of results for my clients. I am excited to show you what you can achieve with your body.