"FIRST MOVE WELL, THEN MOVE OFTEN" - GRAY COOK

PERSONAL TRAINING

Regular Personal Training sessions are designed to look after every aspect of your health and fitness at PURE Movement. This gets you to your wants and goals the fastest way possible as you'll have fitness, nutrition, sleep and recovery guidance the whole time.

PREHAB AND REHAB

The W.O.F. for your body. Using a Functional Movement Screen we assess the way you move and then make the appropriate adjustments ridding you of unwanted tightness and pain.

GROUP CLASSES

Known as the FIZZ. These classes are designed as a challenging conditioning experience. All classes can scale in difficulty so you can join in at any time.

STUDIO MEMBERSHIP

You're set free into the playground that is PURE Movement to explore and develop utilizing all the services and amenities that come with the membership. These include: 24/7 Access to the gym Access to all FIZZ conditioning classes Sauna access Towel service Complimentary Tea, Coffee, Fruit, Pre Workout, Protein Powder and BCAA Discounted supplement pricing supplied by Protein King

TEAM

AARON BOYD | HEAD MOVEMENT COACH

I am fascinated by the evolution of human movement and the long term effects poor form has on the body. After years of education, experience, research and fine tuning, I have created an effective system, which is too valuable not to share. My interest sparked years ago studying martial arts; there were very few injuries with such an aggressive sport. Technique is paramount. Following my completion of the Diploma in Exercise Science and years as a Personal Trainer, I was seeing the same patterns of injury caused by poor technique and movement. There was such a push on getting strong and being fit without laying a good foundation. My discovery of Gray Cook’s Functional Movement Screen changed everything. On opening my own gym studio in 2013, and using these systematic techniques to assess movement patterns and corrective exercises to strengthen and mobilise areas of the body, there has been acceleration of results for my clients. I am excited to show you what you can achieve with your body.

MELISSA CHADWICK | MOVEMENT COACH | 021959673

Hi, I'm Mel I am your dedicated coach to support you to get you fit for birth and moving well for motherhood. The human body is truly amazing but as mums we know the trauma it endures during birth and beyond. My passion lies in making you feel confident in yourself, your body and your movement during pregnancy & postpartum. Since becoming a mama I have soley specialised in working with mums and mums-to-be. I’ve been where you are, I understand what it is like, feeling like you don’t know your body anymore. I understand the time constraints of life and how we can often find it hard to fit in that bit of movement or time for ourselves each day. Which is why I am passionate about working with mums to support them to feel themselves again while focusing on safe, corrective and fun exercise. You are stronger than you may think. Let's see what we can do together.

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"FIRST MOVE WELL, THEN MOVE OFTEN" - GRAY COOK

PERSONAL TRAINING

PREHAB AND REHAB

GROUP CLASSES

STUDIO MEMBERSHIP