"First move well, then move often." - Gray Cook
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“The last thing most people need is for training programs to make them feel worse!”
– Dan John
“Are you the guy who helps people move better and feel better or are you the guy who just adds strength to dysfunction?”
– Mike Boyle
“All human beings should be able to perform basic maintenance on themselves.”
– Kelly Starrett
“Are you moving poorly because you are in pain or are you in pain because you are moving poorly?”
– Gray Cook
What people are saying
2016 NZIFBB Pro/AM 1st place Novice Bikini
2016 NZIFBB Pro/AM 2nd place Open Bikini
2015 NZIFBB Wellington figure 1st Place
2015 NZIFBB National 2nd Place
2015 Arnold Classic 3rd Place
Teacher at Dyer Street Primary School
I started training with Aaron after my last bodybuilding comp and within quite a short period of time he’s increased my own training efficiency quite a lot! Aaron has worked with me to identify the way in which I’ve been moving my body, about how and why I do certain things that cause stiffness or pain in other areas. His knowledge has been invaluable to my training.
I couldn’t recommend Aaron at Pure Movement anymore highly! He has helped me out so much with my knee, and back problems. His knowledge doesn’t cease to blow my mind! If you want results I 100% suggest Aaron.
Aaron is amazing and is a font of knowledge. I’d recommend him to anyone keen to work on their technique and he’ s helped me so much with my functional movement.