"FIRST MOVE WELL, THEN MOVE OFTEN" - GRAY COOK

PERSONAL TRAINING

Regular Personal Training sessions are designed to look after every aspect of your health and fitness at PURE Movement. This gets you to your wants and goals the fastest way possible as you'll have fitness, nutrition, sleep and recovery guidance the whole time.

PREHAB AND REHAB

The W.O.F. for your body. Using a 'Functional Movement Screen' to find any dysfunction or pain, or a 'Selective Functional Movement Assessment' to treat chronic pain or conditions. We systematically assess your body and then derive a treatment plan, ultimately allowing you to reset then effectively build your strength and performance safely.

GROUP CLASSES

Known as the FIZZ. These classes are designed as a challenging conditioning experience. All classes can scale in difficulty so you can join in at any time. See our timetable below.

STUDIO MEMBERSHIP

You're set free into the playground that is PURE Movement to explore and develop utilizing all the services and amenities that come with the membership. These include: 24/7 Access to the gym, Access to all FIZZ conditioning classes, Sauna and Shower, Fresh Towel Service, Complimentary Tea, Coffee, Fruit, Pre Workout, Protein Powder and BCAA, Discounted supplement pricing supplied by Protein King, Exercise plans - add on.

TEAM

AARON BOYD | HEAD MOVEMENT SPECIALIST 021 119 6850

AARON BOYD | HEAD MOVEMENT SPECIALIST | 021 119 6850 (Diploma in ExSci, FMS L3, SFMA L2) "Hi, I'm Aaron. I am a father and a husband here in Lower Hutt, and I am passionate about the evolution of human movement - from infant hood and through the long term effects poor form has on the body. Following my completion of a Diploma in Exercise Science, and subsequent years as a Personal Trainer in a gym setting, I was seeing the same patterns of injury caused by poor technique and movement. There was such a push on getting strong and being fit without laying a good foundation. After years of more education, experience and research, I have fine tuned an effective rehabilitation system that treats dysfunction and enables performance, and it is too valuable not to share. By opening my own gym studio in 2013, and using systematic techniques to assess movement patterns and corrective exercises that strengthen and mobilise areas of the body, it has unlocked fast and long lasting results for my clients. I owe a big thanks to Gray Cook and the Functional Movement Systems, who has enabled me to help so many people. I can't wait to show you what you can achieve with your body."

MELISSA CHADWICK | MOVEMENT COACH | 021959673

Hi, I'm Mel I am your dedicated coach to support you to get you fit for birth and moving well for motherhood. The human body is truly amazing but as mums we know the trauma it endures during birth and beyond. My passion lies in making you feel confident in yourself, your body and your movement during pregnancy & postpartum. Since becoming a mama I have soley specialised in working with mums and mums-to-be. I’ve been where you are, I understand what it is like, feeling like you don’t know your body anymore. I understand the time constraints of life and how we can often find it hard to fit in that bit of movement or time for ourselves each day. Which is why I am passionate about working with mums to support them to feel themselves again while focusing on safe, corrective and fun exercise. You are stronger than you may think. Let's see what we can do together.

MATIAH GIBSON-BROOKING | PERSONAL TRAINER/MOVEMENT COACH 0221839902

"I never spent my childhood being very athletic or interested in exercise. It wasn't until my very late teens where I wanted to do more for myself both physically and mentally. However, I found gyms to be very intimidating, almost like I waited too long to get into fitness. I was confused on what exercises I should be doing and I felt like I wasn't big, strong or knowledgeable enough to belong. I ended up taking a lot of time to research and study, eventually graduating with a certificate in Exercise Science. It shouldn't have to be like that. If you're scared to make the first step, I'm here to say you don't have to be. I found an incredible passion for fitness but an even deeper desire to help people that are struggling with their fitness and health, especially when the journey is so rewarding. I can't wait for us to take the first step."

TRAINERS WANTED

MASSAGE THERAPIST WANTED

CONSULT ROOMS AND SPACE FOR HIRE

EMAIL [email protected]

BOOKING

"FIRST MOVE WELL, THEN MOVE OFTEN" - GRAY COOK

PERSONAL TRAINING

PREHAB AND REHAB

GROUP CLASSES

STUDIO MEMBERSHIP