MOVEMENT IS MEDICINE
Movement coaching is perfect for those who want to enhance their mobility and well-being. It doesn't matter if you have ongoing knee and back issues or just wake up with a stiff neck – we can help.
Our team is skilled at conducting thorough assessments of your entire body to create a plan that works well and is efficient for you.
We believe in doing exercises that are effective, not just doing lots of them. We use methods that have been proven to work, not passing fads.
With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.
SIMPLE AS
1. Book a Free Sesion
Book a one hour session with one of our personal trainers and we will deep dive into what makes you tick and set your goals, complete a movement screening so we can create your unique program.
2. Set Your Schedule
We will set how often and when you will come to your one-to-one training sessions.
3. Start Your Bespoke Program
Your first session with one of our personal trainers is to ensure you know all the correct exersices and get a feel for your routine.
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