Movement is Medicine
Movement coaching is perfect for those who want to enhance their mobility and well-being. It doesn't matter if you have ongoing knee and back issues or just wake up with a stiff neck – we can help.
Our team is skilled at conducting thorough assessments of your entire body to create a plan that works well and is efficient for you.
We believe in doing exercises that are effective, not just doing lots of them. We use methods that have been proven to work, not passing fads.
With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.
1-to-1 dedicated training
Mobility assesment
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Customised training plan
Certified FMS level 2 practicioner
Alleviate pain
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The Pure Movement Difference
We give you the attention to make sure your journey to fitness is safe, smart, and matches your goals.
Process
Session: 1
Strategy Session
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Find your goals
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Understand you
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Movement screening
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Warmup
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Your commitment
Session: 2
Your Program
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We write a bespoke program
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​Run through all exercises
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Build your confidence in the gym
Session: 3-6
Regular sessions
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You choose the frequency
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Accountability check-ins
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Expert guidence
Session: 6+
Goal Reached?
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Identify progressive goals
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Program review and update
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