Expert Guidance
Personal trainers design efficient workout routines that optimize time and effort, ensuring that every session is productive and aligns with fitness goals.
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Our rainers provide professional instruction on proper exercise techniques, ensuring that workouts are performed safely and effectively to maximize results and prevent injuries.
Whether you have ongoing knee and back issues or just wake up with a stiff neck, we can help.
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We believe in doing exercises that are effective, not just doing a lot of them. We use methods that have been proven to work, not passing fads.
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With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.
1-to-1 dedicated training
Mobility assesment
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Customised training plan
Certified FMS level 2 practicioner
Boost your energy
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The Pure Movement Difference
We help you set realistic, achievable goals and provide the support and encouragement needed to reach them.
Process
Session: 1
Strategy Session
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Find your goals
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Understand you
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Movement screening
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Warmup
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Your commitment
Session: 2
Your Program
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We write a bspoke program
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​Run through all exercises
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Build your confidence in the gym
Session: 3-6
Regular sessions
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You choose the frequency
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Accountability check-ins
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Expert guidence
Session: 6+
Goal Reached?
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Identify progressive goals
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Program review and update
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