Coaching for your 40s, 50s & beyond · Lower Hutt
Get strong and stay strong.
Coached small-group strength for your 40s and 50s. Get measurably stronger in six weeks, guaranteed — and it’s never easier to start than today. Your first week’s free.
5.0 · 62 Google reviews Training Lower Hutt since 2008
How it works
Five steps to stronger
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Free first week — try before you buy, no pressure.
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We find your starting point — no experience needed.
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Coached small-group training, twice a week.
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A simple plan — training and food — built for you.
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Measurably stronger in six weeks — or your money back.
“Aaron has been great at supporting our boys to become knowledgeable around working out at the gym and making healthy choices. He also created a plan focused on strengthening the muscles I need to achieve my running goals. It's awesome having Aaron and his team available to help, support and push you when needed!”
“Brilliant training by Aaron. What a fantastic, supportive and knowledgeable gym to be a part of. Easy 5 stars — I highly recommend PURE Movement.”
Ready to get started?
Your first week’s free — no cost, no pressure. Groups cap at five, so places are limited.
Book your free week
Questions
How does the “stronger or your money back” guarantee work?
We measure where you’re starting on day one — what you can lift, how the stairs feel, whether you can carry the shopping in one trip. Train twice a week and follow the simple plan, and if you’re not measurably stronger and moving better after six weeks, you get a full refund.
Is six weeks enough?
No, and I won’t pretend it is. Staying strong is for life. Six weeks is long enough to feel it working. After that we keep building.
Why start now?
Because waiting only makes it harder. From your 40s, you lose strength unless you train for it, and every year you put it off there’s more to win back. The sooner you start, the less you’ll have to claw back.
I haven’t trained in years — or ever. Is that a problem?
Not at all. That’s most people who start here. We meet you where you are and build from your first session.
What does it cost?
$99/week for two coached small-group sessions, and your first week is free. Book your free week here.